Ingredients:
1 lb broccoli
1 cup yellow onions
3 Tblsp butter
3 Tblsp flour
3 cups chicken broth
1/2 tsp minced garlic
1/2 tsp thyme
1/8 tsp nutmeg
1/2 cup cream or half and half
1-1/4 cup shredded cheddar cheese
salt and pepper to taste